This ones for you,

So I read I'm falling behind on my post count. So this ones for you.Not much happend in the day other than some moca making and relaxing by the old computer.People say you have to treat injury with R.I.C.E so that what I did.It wasn't till later last night that I decided to test out the winter bike and star familiarizing my body to the chill which is winter.

Started the assembly of the winter gear, which only took 15 minutes so you know the training season is just getting started.The purpose of the ride was not only for the test of the bike but to test the ever going knee pain I have be blessed with.The two solders have been feeling better so I figured a spin around the beach trail would do them good.Two kms down the road lefty poped into cycling mode and we continued on our way.Righty didn't pop and felt good the entire ride, which in my opinion is a good thing.

Down at the beach I was expecting to run into the 24hr 7 days a week trail patrol (people that choose to not live in a home) but thankfully the only things a saw were one teenager and a cat.The wind was brisk coming off the lake and my fall ring gloves weren't cutting the cake.I decided at that point it was time to head home.

Back at base I got de-suited and hoped on my little ball to loosen up the muscles. Stretching and foam rolling were also part of the post workout.So 35 minute bike and 1:10 post fix me upper.not bad Id say.

Cheers,

Tristan