Here are some pics from through out the week.
Wednesday, April 27, 2011
Livin
Been getting some good rides in the last couple days and the knees are feeling great!Still not all star perfect but on their way.Basically the best treatment so far has been putting a football (NFL not CFL) between my legs in the squat postion against a wall, squeeze the ball, hold for 20 seconds then rise.I repeat that through out the day when ever I find 20 seconds and it helps strengthen the VMO.There ya go a top tip.
Here are some pics from through out the week.
Here are some pics from through out the week.
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What is wrong with ur knees ? When does it get worse? Also wtf on the motor ccm?
ReplyDeletejust a muscle imbalance,so the patella wasnt running true if you will...It's getting better now, it just took finding the right doctor (4 specialist in).I'm back on the bike at least. Ya a kid came into the shop and wanted his chain tightened on his ccm, didnt tell me it had an engine strapped to it.haha only in orillia.
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