Just a super fast update for you guys and gals.Road the trainer today for I think it was 1:45 just doing spin things and one legged doo hickeys. My legs have been feeling a little tired theses last few day so the workout trained just as much mental just as it did physical.However got through the hole thing and was very much proud of my self.
Tomorrow I am headed down to Guelph for a birthday party so I am packing up not one but two beers and getting totally out of control.For those who don't know me my alcohol tolerance is as follows one beer=feeling good, two beer=hammered not a hole lot of room there so it should make for a good time.
cheers
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