so happy I could blog

It's been a while but like Andrew says writing about doing the same thing every day is both boring to the reader and the writer.Luckily for you Ive done something different the last couple days.That's right Iv been riding a bike-cycle.

My return to riding started with an early morning night ride.At about 1:30 in the morning on Friday I headed out on my cycle cross training loop.It's fairly flat for the majority of the ride with two bigger hills to finish the ride off.I went out to just to spin out my legs and work on my form.Paying close attention to my legs position and my over all form.It was a good ride other than a dog trying to take me out but that's expected at that early hour.

Joy Ride 150 was next.Andrew sent me a message in the morning saying a trip was going down and that if I wanted to hitch a ride that could be done.I jumped on that idea and told him Id be there in 40 minutes.Almost and hour and half later I pulled into his driveway.With no Watson to be found I knocked on his door, only to find him drinking peppermint tea and watching the stocks.I sat down on Starbucks chair so I guess it was only fair when Starbuck sat on me.Andrew tried to demonstrate who the master is by telling her to get off, but Starbuck had non of that.So we left and headed to the city.We were there for close to three hours and in that time I personally bonked at least twice an hour.Its funny how demanding that place can get, you can go there and legit get a solid day of training in.It can cover all areas I feel.You got your skill,endurance,speed and social.Joy Ride is perfect. Now all they need is to hand out a discount card to everyone with the name Tristan Spurr and they will be the best indoor bike park in the world.

I guess it would be Saturday I sent JM a text asking what his plans were for Sunday but had no reply.I thought to my self "Tristan, if he doesn't want to reply I'll ride out to HWSAB and visit"So thats what I did.Out Old Barrie rd and to HWSAB I rode. It was a little busy but nothing I couldn't handle.I wore a complete black kit because I hear that's like saying F-U car just try and find me.Arrived alive and chatted with the boys for a bit.Ben is chasing all the same lady interest that I am and has pointed out that I don stand a chance aginst him because he owns two cars (one being a sports car with turbo) and lives in a mansion.All I have is an attic and a Subaru (gold in color).I saw his point and right away went into negotiations.I think we've settled on me being allowed to look after his girls while he is down south.So I guess I'm kinda like a nanny...or a pimp, not sure really.

Tomorrow I hear there's a film playing in Barrie about some cycling team racing some race over in France.I think I might attend, not really for the movie... well I just wrote a story so I think I'll go do something athletic to write about tomorrow or the next day or the day after the next day...

Cheers,

Tristan

countdown begins

So I am still not training and I'm not sure when I will be..There has been some light stuff going on but nothing really to do any positive advancements to the old body.I'm booked to see a doctor on tuesday and apparently she is pretty good at fixin people up so I am looking forward to that.I'm getting a little worried I might not be in racing form by the start of the season....at least I will have a nice bike to ride around on...If every thing fails I think I will call it a building year and just work on getting my body to a point where it can hold its self together.Maybe pick and choose some fun races and just simply have some fun. Although I would love to kick some ass too.Time will tell, lets see what the doc says.Hey if someone wants to go to Joy Ride I'd be down.Thanks Andrew on the blog update and congrats on the signing, your a celeb for at least one more year!Peter I had a link to your blog, it was broken but I fixed it!For those who dont read Peters blog heres a pretty cool link staring levi leipheimer. If your interested in different techniques for stretching and stuff take a gander at the blog where it came from.

Cheers,

Tristan

I lied, but on the plus side I found my inner Glassford.

Not much on the training side...Just gym and stuff.On the other hand I have been looking into a good diet.I headed over to Peters blog and the stuff looks tasty but I think I would need a mini Peter (I would keep him caged of course, you cant trust little people.) to cook it for me.I could go with a Tammy but I would hate to take her away from Jer...So with those options out I headed to youtube and found a nice group of Canadians that seem to have the cooking thing down pat.They even calculate the cals for you! It looks like they are starting up a online cooking show so every tuesday will be something new!The show is even funny to watch so I'll keep interested, which is a plus I would say.check one of their episodes out HERE

Cheers,

Tristan

A post before a post

I think I might do something in the way of becoming a fitter me tonight so there will most likely either be an edit to this post or a hole new one.Pretty sweet eh?? Could be two in one day!!If your not excited don't worry I have enough excitement built up for all of us.

Last night Justin invited me to join him on a road trip to buffalo to drop is sister off at the airport.I thought it would be a good idea to tag along to see if they would still let me in after the mishap two years ago.Sure enough they did but not with out some convincing. Apparently when ever I want to go state side I have to bring my hole financial plan and proof that I'm not going to stay there.My house and I are thinking of trying to attend mardi gras again this year so for that trip I think I make like a "going to the USA travel bag" It will hold all the necessities for gaining access to the states. Example: it will have my financial advisor Brian (probably put him in the big pocket),maybe a canadian flag with the words "why would I leave" stitched in and maybe I'll include a picture of Sarah Palin with the words "enough said".I don't know but I have a couple of months to figure it so I'm not worried.The trip was long though, we left at 11:00pm and didn't get home till 6:00am so my days are officially swapped.Ill be albino in no time..I might be back but it will probably be late so dont wait up....Or do....or don't....or dooo.....

Cheers,

Tristan

total eclips

So last night I went out to the valley for a Monday night snowshoe with the group.It had been a while since my heart rate had been above resting (actually during the Victoria Secret show I think I was in tempo) but I held on an made it through. The group was separated between boys and girls, Liz and her crew (Roz and Mandy) and Jacob and his crew (Jer and myself).I have no idea what this girls were talking about but my best guess would be me...I am after all a pretty handsome dude.Us boys chatted mostly about cars and man rides, you know guy stuff.After all that fun out in the snow Jacob handed me a u-brew and we all dove into the hot tub.Im not sure that was the best idea for my already tight muscles but it defiantly had to be done.

Arrived home and Justin turned on "Get Him to the Greek" followed up with "The Town".Both pretty good films.Justin laughed a little more than I did during "Get Him to the Greek" but I'm hard to please.The Town had some pretty good action senes and Blake Lively but fell sort with Ben Affleck and all the actors trying so hard to put on a Boston accent that you have to be from Boston to understand what the heck they are saying.However both are worth a watch.After the films we caught wind there was a moonier eclips going down so we ran outside to take a look. Unfortunately it took so dang long to find the moon it was pretty near over. Oh well eh.

Heres a vid for ya'all (video is rated PG13, it may contain coarse language, viewer discretion is advised.The video content does not necessarily reflect the views of T.S.C.E )

Also from the guys that brought us "I'm on a boat" and "mother lover" here is their new song (video is rated PG13, it may contain coarse language and sexual content, viewer discretion is advised.The video content does not necessarily reflect the views of T.S.C.E )


Cheers,

Tristan

deep impact

Last night I headed out for my first snowy ride.The roads were covered and the cars were out in full force driving people to shop shop shop.The original purpose of the ride was to pedal away some stress and to just think, but as it turns out thats hard to do while your trying to keep yourself alive. Foot came dow in the middle of two intersection, one almost head on collision and many icy slips. The ride had to be cut a little short due to frost bitten toes but over all a good time out doors.I have been writing this post for a couple days now so Ill update what I have been up to.Ummmmmm watching family maters and helping the parents....yup thats about it.Cheers

Tristan

P.S Andrew if you are reading this take a lookski

sick......but feeling better today

Im looking for a new pic for the top there so if anyone has a super cool one pass it on and you will be rewarded with not having to look at the old one the next time you visit T.S.C.E.

Cheers!!

Tristan